Weigh In record (no journal entry) for 23 November 2018
|
60.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
773 kcal
|
Fat: 31.92g | Prot: 71.23g | Carbs: 52.70g.
Breakfast: 咖啡, 全脂牛奶, 馬修嚴選 原味優格. Lunch: 海帶（加醬油）, 苦瓜, 竹筍, 魚, 貢丸, 豬肉丸, 榨菜, 高麗菜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|