Weigh In record (no journal entry) for 23 November 2018
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1594 kcal
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Fat: 47.76g | Prot: 68.44g | Carbs: 220.92g.
Breakfast: Nesquik Шоколадные Шарики, Амка Молоко 3,2%. Lunch: Сахарный Песок, Шаурма с Курицей. Dinner: Herbalife Протеиновый Батончик, SFI Trading Peanut Butter Crunchy, Любятово Печенье Мария Традиционное. Snacks/Other: Банан. more...
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Losing 0.8 kg a Week
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