Weigh In record (no journal entry) for 23 November 2018
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91 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3759 kcal
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Fat: 88.79g | Prot: 222.27g | Carbs: 493.97g.
Breakfast: Sainsbury's So Organic Wholemeal Bread, Rowse Light & Mild Honey, Morrisons 100% Crunchy Peanut Butter, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Wholegrain Brown Rice, Porridge Oats, Ready Trimmed Broccoli. Dinner: New York Bagel Cinnamon & Raisin Bagel, Bernard Matthews Turkey Ham Wafer Thin, Sainsbury's Wholemeal Rustic Roll. Snacks/Other: Kinder Bueno, Snickers Snickers Bar (41.7g). more...
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Losing 10.5 kg a Week
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ZimbaLon's Weight History
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