Weigh In record (no journal entry) for 23 November 2018
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76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2919 kcal
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Fat: 121.89g | Prot: 183.55g | Carbs: 266.34g.
Breakfast: ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Tomates, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ajo, Aceite de Oliva Extra Virgen, Hacendado Anacardo Natural, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido). Dinner: Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ubago Salmón Ahumado, Milbona Gouda Tierno. Snacks/Other: Hacendado Anacardo Natural, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Lidl Avena, Coca-Cola Coca-Cola Zero (Lata), Banana, Café. more...
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2594 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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