Weigh In record (no journal entry) for 23 November 2018
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75.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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895 kcal
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Fat: 40.61g | Prot: 70.94g | Carbs: 58.01g.
Breakfast: Утро Родины Кофе с Молоком, Сосиска в Тесте. Lunch: Куриное Филе, Макароны Отварные. Dinner: Макдоналдс Куриные Крылышки (6). more...
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Gaining 2.1 kg a Week
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Kosa_ska's Weight History
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