Weigh In record (no journal entry) for 23 November 2018
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79.7 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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709 kcal
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Fat: 20.74g | Prot: 29.62g | Carbs: 104.47g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Veau Cuit Doré au Four. Dinner: Pâturages Yaourt au Lait Entier Saveur Citron, Auchan Andouille de Guémené, Thiriet Poêlée de Légumes aux Choux et Carottes. Snacks/Other: Figues, Pomme, Thé Earl Grey. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 1.8 kg a Week
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