Weigh In record (no journal entry) for 23 November 2018
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2427 kcal
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Fat: 53.32g | Prot: 151.50g | Carbs: 188.17g.
Breakfast: Frucht Smoothie, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Hähnchenbrustfilet, Olivenöl. Dinner: Roter Tafelwein, Linguini, MSDM Gegrillte Shrimps, BioBio Bergkäse (20g). more...
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Losing 7 kg a Week
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isalou123's Weight History
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