Weigh In record (no journal entry) for 23 November 2018
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1277 kcal
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Fat: 48.62g | Prot: 40.27g | Carbs: 165.41g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Blanc de Dinde, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. more...
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Losing 0.1 kg a Week
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By_Louise's Weight History
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