Weigh In record (no journal entry) for 23 November 2018
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102.2 kg
Lost so far: 24.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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358 kcal
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Fat: 22.91g | Prot: 24.97g | Carbs: 11.44g.
Dinner: Izgara Köfte. more...
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Losing 4.2 kg a Week
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ercansari's Weight History
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