Weigh In record (no journal entry) for 23 November 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1147 kcal
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Fat: 41.62g | Prot: 59.25g | Carbs: 112.31g.
Breakfast: N.A! Nature Addicts Énergy Balls, Nescafé Cappuccino Noisette, Nescafé Cappuccino Noisette. Lunch: Marque Repère Sandwich Saumon Fumé Fromage Frais, Starbucks Soja Caffé Latte (Grande). Dinner: Picard Gratin de Choux-Fleurs, Picard Gratin de Choux-Fleurs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Carrefour Discount Carottes Râpées Assaisonnées, Carrefour Betteraves Rouges, Vin Rosé, N.A! Nature Addicts Rice Crackers. more...
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Losing 0.7 kg a Week
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Lea15092010's Weight History
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