Weigh In record (no journal entry) for 23 November 2018
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91.5 kg
Lost so far: 21.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2216 kcal
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Fat: 89.22g | Prot: 122.27g | Carbs: 227.61g.
Breakfast: Beyaz Şeker (Toz veya Küp), İhe Beyaz Ekmek , Yumurta Omleti, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Muz. Dinner: Bulgur Pilavı, Kapuska, Tam Yağlı Sade Yoğurt, İhe Beyaz Ekmek , Tavuk Kanadı. Snacks/Other: Damla Limonlu Soda. more...
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Losing 0.1 kg a Week
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blegojcan's Weight History
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