Weigh In record (no journal entry) for 16 June 2010
|
65.1 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 39.93g | Prot: 67.61g | Carbs: 135.32g.
Breakfast: orange juice, bread, eggs. Lunch: french fries, cheese burger. Dinner: chicken, whole wheat soft taco, red pepper, onion, cheese, salsa. Snacks/Other: red wine, beer. more...
|
|
2522 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|