azarine's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

63 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

708 kcal

Fat: 9.72g | Prot: 23.49g | Carbs: 137.97g. Breakfast: Fuji Apples. Lunch: Cassava. Dinner: Plum, Kalbe Slim & Fit. Snacks/Other: Fried Tofu. more...

2234 kcal

Exercise: day 5 - 10 minutes, Running (jogging) - 8/kph - 30 minutes, exs 4 - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 3.5 kg a Week

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azarine's Journal, 23 Nov 18

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azarine's Weight History