Weigh In record (no journal entry) for 23 November 2018
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1095 kcal
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Fat: 16.19g | Prot: 50.15g | Carbs: 185.79g.
Breakfast: 原鄉人 堅果雜糧饅頭. Dinner: 鍋燒意麵. more...
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Gaining 0.7 kg a Week
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