Weigh In record (no journal entry) for 23 November 2018
|
74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
777 kcal
|
Fat: 24.61g | Prot: 43.95g | Carbs: 96.13g.
Breakfast: Kim Pão Sovado, Marilan Torrada Integral Magic Toast, Café. Dinner: Aurora Suco de Uva Integral, Abobrinha Refogada, Filé de Frango Grelhado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
van loro's Weight History
|