Weigh In record (no journal entry) for 23 November 2018
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114 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2243 kcal
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Fat: 82.39g | Prot: 200.84g | Carbs: 157.18g.
Lunch: Grano Brócolis, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Arroz Branco (Cozido), LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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VitorTrigueiro's Weight History
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