Weigh In record (no journal entry) for 23 November 2018
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79 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1636 kcal
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Fat: 49.28g | Prot: 141.97g | Carbs: 167.30g.
Lunch: Mangga, Gula Merah, Mangga, Melon, Ikan Tongkol, Kacang Tanah, Quaker Instant Oatmeal. Dinner: Vegeta Vegeta, Telur Rebus, Makaroni, Kacang Tanah, Cimory Yogurt Stroberi. more...
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Gaining 2.8 kg a Week
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