Weigh In record (no journal entry) for 23 November 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1843 kcal
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Fat: 78.50g | Prot: 67.89g | Carbs: 220.39g.
Lunch: Campina Hula Hula Kacang Hijau, Rempeyek, Kue Bolu, Ikan Tongkol Goreng, Ikan Lele, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik, Es Kelapa Muda. Dinner: Tahu Goreng, Kue Bolu Coklat, Garuda Kacang Telur, Jetz Shrimp. more...
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2357 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 50 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.1 kg a Week
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ratihabdullah's Weight History
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