Weigh In record (no journal entry) for 23 November 2018
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93.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1002 kcal
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Fat: 49.50g | Prot: 32.98g | Carbs: 105.36g.
Breakfast: Кофе с Молоком. Lunch: Бургер Кинг Картофель Фри, Бургер Кинг Воппер. Snacks/Other: Кофе с Молоком, 7 Days Рулет с Кремом Какао. more...
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steady weight
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