Weigh In record (no journal entry) for 23 November 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1763 kcal
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Fat: 66.45g | Prot: 60.81g | Carbs: 229.91g.
Breakfast: Pringles Sour Cream, Ströck Dinkel-Vollkornweckerl, Philadelphia Liptauer Mild, Golden Delicious Äpfel, Normaler Kaffee. Lunch: Weißbrot, Gyros, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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