Weigh In record (no journal entry) for 23 November 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1100 kcal
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Fat: 62.09g | Prot: 16.08g | Carbs: 131.19g.
Breakfast: Пятерочка Банан. Lunch: Борщ Украинский. Dinner: Салат Овощной с Маслом. Snacks/Other: Вода из под Крана, Красное Яблоко. more...
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steady weight
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