Weigh In record (no journal entry) for 23 November 2018
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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698 kcal
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Fat: 26.31g | Prot: 66.33g | Carbs: 50.52g.
Breakfast: Творог, Помидоры, Огурец (без Кожуры), Свекла Вареная, Сладкий Красный Перец, Кофе с Молоком и Сахаром, Омлет или Яичница с Грибами. Lunch: Куриная Грудка, Салат Овощной. Dinner: Яблоко. more...
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Losing 1.4 kg a Week
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polinskyyy's Weight History
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