Weigh In record (no journal entry) for 23 November 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1273 kcal
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Fat: 36.61g | Prot: 111.05g | Carbs: 127.35g.
Breakfast: Malga Paradiso Fiocchi di Latte Formaggio Fresco, Mandarino, Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Land Ricottine, Malga Paradiso Fiocchi di Latte Formaggio Fresco, Fiocchi di Latte, Melinda Mela Renetta, Pane Integrale, Zucchine Cotte, Melanzana. Dinner: Kiwi, Foglia Verde Insalata Mista, Fettina di Vitello, Pane Integrale. more...
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2149 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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