Weigh In record (no journal entry) for 23 November 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1093 kcal
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Fat: 14.73g | Prot: 109.33g | Carbs: 125.79g.
Breakfast: Petrucci Frutti di Bosco Congelati, S. Martino Cacao Magro Amaro Bio Sun, Fage Yogurt Greco Total 0% , Maia Albume d'uovo, Almaverde Bio Farina di Farro Integrale. Lunch: Insalata Mista, Parmigiano (Grattugiato), Petrucci Funghi Misti con Porcini, Sedano, Pomodori Ciliegini, Pesce Persico, De Cecco Orecchiette Integrali. Snacks/Other: Ultimate Italia Barretta Proteica, Milbona Skyr Fragola, Auchan Arrosto di Tacchino. more...
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Losing 0.3 kg a Week
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