Weigh In record (no journal entry) for 23 November 2018
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63.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1353 kcal
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Fat: 42.20g | Prot: 82.12g | Carbs: 170.37g.
Breakfast: Água com Limão, Canela, Betânia Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Lunch: Subway Tomate, Alface Americana, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Ovo Frito, Beterrabas, Alface Americana, Tomates. Snacks/Other: Marilan Bolacha Cream Cracker, Betânia Leite Desnatado, Morangos, Maçãs (sem Casca), Quaker Farelo de Aveia, Vovó Nize Semente de Chia, Nestlé Iogurte Natural Integral, Morangos, Maçã. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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