Weigh In record (no journal entry) for 23 November 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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4397 kcal
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Fat: 126.83g | Prot: 318.19g | Carbs: 515.11g.
Breakfast: Wholebake Cranberry Flapjack, Fulfil Dark Chocolate & Mint Protein Bar, Jam Preserves, Whole Milk, Oats, Whole Milk. Lunch: MusclePharm Combat Crunch, Apples, Apples, Tesco Semi-Skimmed Milk, Sainsbury's Savoy Cabbage. Dinner: Tesco British Turkey Breast Mince 2% Fat, Roasted Peppers, Tesco Swede, Green Cabbage, Olive Oil, Broccoli, Red Cabbage, Onions, Tesco Large Flat Mushrooms, Iceland Brussels Sprouts, Morrisons Sweetheart Cabbage, Tesco Tomato Puree Double Concentrated. Snacks/Other: Fulfil Dark Chocolate & Mint Protein Bar, Morrisons Cottage Cheese, Belbake Cocoa, Real Food Source Whey Protein Powder 80%, Tesco Value Porridge Oats. more...
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Gaining 0.3 kg a Week
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