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hari ini telat makan malam. hrusnya terakhir jam 7. tp gpplah ya. bobonya masih jam 12 nnti. makan terakhir jam 8, nnti booster teh hijau lg biar lemak2 ilang.. yap yap yap.. semangatttt
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1090 kcal
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Fat: 44.81g | Prot: 54.17g | Carbs: 130.44g.
Breakfast: Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Pisang, Kepala Djenggot Teh Hijau. Lunch: Usus Ayam, Tahu Goreng, Sayur Asem, Hati Ayam, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Tempe Orek, Cap Cay Kuah. Snacks/Other: Apel. more...
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1503 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 38.5 kg a Week
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