Weigh In record (no journal entry) for 23 November 2018
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1850 kcal
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Fat: 108.71g | Prot: 129.60g | Carbs: 94.35g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 芭樂, 統一 無糖豆漿, 茶葉蛋(阿薩姆). Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: Kisses 黑巧克力, 孔雀牌 孔雀餅乾, 麗巧克 巧克力風味威化餅, 美味大師 細滑花生醬, 多力多滋 起司玉米片. more...
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Gaining 1.1 kg a Week
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