Weigh In record (no journal entry) for 23 November 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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414 kcal
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Fat: 18.02g | Prot: 18.30g | Carbs: 45.64g.
Breakfast: Oatsy Wholegrain Rolled Oats. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng. more...
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Losing 0.7 kg a Week
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