Weigh In record (no journal entry) for 23 November 2018
|
72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1442 kcal
|
Fat: 54.69g | Prot: 157.39g | Carbs: 80.69g.
Breakfast: San Rafael Pechuga de Pavo, Avena, Espinacas, Melón , Huevo Duro, Silk Leche de Almendras sin Endulzante, Muscle Pharm Combat Powder, FUD Queso Panela. Lunch: Coca-Cola Coca-Cola Light (Lata), Aguacate, Camarones, Atún. Dinner: Almendras. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Only Light Bisquet, Café Instantáneo . more...
|
|
2513 kcal
|
Exercise:
Caminata 3 - 37 minutes, Caminata 2 - 18 minutes, Paddle - 1 hour and 1 minute, Caminata - 14 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popurri22's Weight History
|