Weigh In record (no journal entry) for 23 November 2018
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1650 kcal
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Fat: 99.97g | Prot: 53.41g | Carbs: 134.11g.
Dinner: İHE Organik Tam Buğday Ekmeği, Yumurta, Kiraz Domates, Namet Sucuk, Burger King Patates (Küçük Boy), Burger King Mini Mayonez, Ülker Çokonat. more...
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Losing 0.2 kg a Week
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