Weigh In record (no journal entry) for 23 November 2018
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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992 kcal
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Fat: 34.05g | Prot: 72.60g | Carbs: 103.87g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Banana Prata, Café. Lunch: Feijão Preto Cozido, Abobrinha Cozida, Músculo Bovino. Dinner: Músculo Bovino, Abobrinha, Omelete. Snacks/Other: Marilan Bolacha Cream Cracker, Paulista Iogurte de Morango Integral. more...
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Losing 0.4 kg a Week
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eternaana's Weight History
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