Weigh In record (no journal entry) for 10 September 2012
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2286 kcal
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Fat: 124.60g | Prot: 150.57g | Carbs: 48.12g.
Breakfast: Bacon, eggs. Lunch: avacado, greek yogurt, chicken breast. Dinner: bacon, dill pickle spear, kraft mayo, italian blend cheese, flat out , cheese, ground beef, avacado. Snacks/Other: Tequila, splenda. more...
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2466 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 7 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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