Weigh In record (no journal entry) for 23 November 2018
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90.3 kg
Lost so far: 9.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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787 kcal
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Fat: 38.73g | Prot: 75.72g | Carbs: 24.54g.
Breakfast: IHOP Fried Eggs. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Low Sodium Cheddar or Colby Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gallo Salame Light Italian Dry Salame, Reese's Peanut Butter Cups Assortment. more...
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Gaining 14.0 kg a Week
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jojo1956's Weight History
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