Weigh In record (no journal entry) for 24 November 2018
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1187 kcal
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Fat: 44.09g | Prot: 52.40g | Carbs: 160.62g.
Breakfast: Pisang, Entrasol Quickstart, Quaker Instant Oatmeal. Lunch: Mangga, Pepaya, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Buncis, Wortel, Tahu, Sambal Goreng. Snacks/Other: ABC Saus Sambal, Mayones Biasa, Daging Sapi Panggang, Selada, Telur, Sari Roti Roti Tawar (74g). more...
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Losing 3.5 kg a Week
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nanciriki's Weight History
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