Weigh In record (no journal entry) for 23 November 2018
|
74.4 kg
Lost so far: 32.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2435 kcal
|
Fat: 66.45g | Prot: 67.75g | Carbs: 184.93g.
Lunch: Onions, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Pretzel Crisps - Dark Chocolate & Peppermint, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Ham (Whole, Cured, Roasted), Salt & Pepper Pistachios. Snacks/Other: Whiskey, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Schnucks Sliced Muenster Cheese. more...
|
|
2079 kcal
|
Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 3 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|