Weigh In record (no journal entry) for 24 November 2018
|
85.6 kg
Lost so far: 15.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
585 kcal
|
Fat: 18.78g | Prot: 37.65g | Carbs: 70.74g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Mangga. Lunch: Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. Snacks/Other: Naraya Oat Choco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|