Weigh In record (no journal entry) for 24 November 2018
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71.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1180 kcal
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Fat: 37.74g | Prot: 57.04g | Carbs: 165.36g.
Breakfast: Pepaya, Putih Telur, Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Tumis Kangkung, Tempe Bacem, Tahu, Tempe, Nasi Merah. Snacks/Other: Sirsak, Sari Roti Roti Isi Coklat, Roti Keju. more...
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Losing 0.8 kg a Week
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jengnira15's Weight History
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