Weigh In record (no journal entry) for 24 November 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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459 kcal
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Fat: 18.47g | Prot: 42.32g | Carbs: 29.70g.
Breakfast: Sup Ayam, Shirataki Nasi Nasi, Bakpia, Daging Kambing, Sate Kambing. more...
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Gaining 3.5 kg a Week
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PurnamaSari93's Weight History
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