Weigh In record (no journal entry) for 24 November 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1271 kcal
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Fat: 48.09g | Prot: 47.43g | Carbs: 168.52g.
Breakfast: Martabak Manis, Susu, Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Martabak Manis. more...
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Losing 3.5 kg a Week
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dewiftrnna's Weight History
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