Weigh In record (no journal entry) for 24 November 2018
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87.1 kg
Lost so far: 1.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1807 kcal
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Fat: 67.41g | Prot: 85.51g | Carbs: 235.17g.
Breakfast: Tempe, Ikan, Jagung Rebus, Bayam Dimasak (dari Segar), Indomie Mi Goreng Aceh, Selai Kacang, Sari Roti Roti Tawar (74g), Ubi Jalar (Manis). Lunch: Jagung Rebus, Apel, L-Men Protein Bar, Tempe Bacem. Dinner: Ikan, Tahu Bacem, Sirup, Ubi Jalar (Manis). more...
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2449 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 16/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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