Weigh In record (no journal entry) for 24 November 2018
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1803 kcal
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Fat: 82.72g | Prot: 104.53g | Carbs: 164.49g.
Breakfast: 光泉 鮮乳, 全麥饅頭, 煎雞蛋, 五花肉. Lunch: 7-11 紅燒牛肉麵. Dinner: 蘋果, 雞肉, 香菇, 高麗菜. Snacks/Other: 全聯 冰心捲蛋糕-芋泥. more...
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Losing 4.9 kg a Week
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fish820311's Weight History
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