|
baru nimbang lagi hari ini😅
|
50.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1023 kcal
|
Fat: 31.77g | Prot: 44.04g | Carbs: 149.30g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: Bango Kecap Manis, Kaldu Sapi, Wortel Dimasak, Ayam Goreng, Daging Sapi, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Nasi Merah, Nasi Putih, Air. more...
|
|
1302 kcal
|
Exercise:
Housework - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 8 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilarmdhn's Weight History
|