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31.7%
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62.2 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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927 kcal
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Fat: 61.12g | Prot: 57.44g | Carbs: 38.23g.
Breakfast: 桂冠 沙拉醬, 遠洋牌 鮪魚抹醬 (55g), 義美 蛋餅皮, 雞蛋. Lunch: 萬歲牌 杏仁小魚, 德國莎樂蒂85%黑巧克力, 雞腿, 炒菠菜, 四季豆, 鮭魚. Snacks/Other: 總統牌 無鹽奶油, 開南杏仁粉, 檸檬, 雞蛋. more...
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Losing 1.4 kg a Week
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