Weigh In record (no journal entry) for 24 November 2018
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114.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1016 kcal
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Fat: 15.97g | Prot: 36.62g | Carbs: 188.38g.
Breakfast: 维他奶 低糖原味豆奶, 菜包, 面包新语 杂粮吐司. Lunch: 蕃茄, 蘑菇, 牛肉麵. Dinner: 油麦菜, 白米（中粒米，煮熟）, 大豆/黄豆（水煮）. Snacks/Other: 苹果（去皮）, 无花果干. more...
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2815 kcal
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Exercise:
走路5k - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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