Weigh In record (no journal entry) for 24 November 2018
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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702 kcal
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Fat: 41.74g | Prot: 56.15g | Carbs: 32.04g.
Breakfast: Kacang Tanah. Lunch: Alfamart Ikan Pindang, Tempe Mendoan, Sayur Lodeh. more...
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Gaining 2.1 kg a Week
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