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syukurlah kemaren makan goreng2an dan gado2 yg asin, manis dan pedes ga mempengaruhi timbangan wkwkw padahal malamnya juga ga olahraga 😙😙😙
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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449 kcal
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Fat: 15.54g | Prot: 21.62g | Carbs: 60.50g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Orek, Telur Balado, Ayam Goreng, Ikan Tongkol Goreng. Snacks/Other: Plum. more...
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steady weight
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