Weigh In record (no journal entry) for 24 November 2018
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1219 kcal
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Fat: 39.45g | Prot: 76.01g | Carbs: 146.90g.
Breakfast: Buah Naga, Tomat, Wortel, Pepaya, ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Tahu Isi, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Opor Ayam, Nasi Putih. Dinner: Tempe Mendoan, Opor Ayam, Nasi Putih. more...
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2291 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 0.9 kg a Week
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SyanuMama's Weight History
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