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0,4 yang cukup berarti :’)
Started diet tanggal 18 Nov. Sebenernya target turun 0,5 seminggu. Tapi segini juga gapapa sih.
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1234 kcal
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Fat: 45.51g | Prot: 68.92g | Carbs: 134.28g.
Breakfast: Brown Sugar, Latte Coffee, Vinegar (Cider) . Lunch: Vegetable Oil, Broccoli , Carrots , Red Rice, White Rice, Shirataki Rice, Grilled Chicken, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Soft Boiled Egg, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Shirataki Noodle (Wet). Snacks/Other: Sponge Cake, Mango. more...
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2242 kcal
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Exercise:
Yoga - 18 minutes, HIIT - 30 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.9 kg a Week
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