Weigh In record (no journal entry) for 24 November 2018
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52.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1201 kcal
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Fat: 54.05g | Prot: 76.18g | Carbs: 110.23g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Pisang, Herbalife Nutritional Shake Mix, Jeruk Nipis. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Sate Ayam. Snacks/Other: Kue Nastar, Kacang Sangrai Kering (tanpa Garam), Risoles, Mangga. more...
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Losing 0.2 kg a Week
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nurulheru's Weight History
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